Monday, November 16, 2026

No events on this day.

Tuesday, November 17, 2026

No events on this day.

Wednesday, November 18, 2026

No events on this day.

Thursday, November 19, 2026

• November 19, 2026 5:30 pm - 6:20 pm

  Control – Millbrook

November 19 @ 5:30 pm - 6:20 pm
Control – Millbrook
Level: Improver (comfortable with basics, ready to build) Sounds like: Upbeat tunes - Olivia Dean, Mark Ronson, Jungle Feels like: Stronger through your centre, more capable in everyday movement Good for: Posture, core stability, building lasting strength Got the basics under your belt? Here’s a bit more challenge without losing the method.
£70.00
• November 19, 2026 6:45 pm - 7:35 pm

  Rise – Thursday, Millbrook (Balcony)

November 19 @ 6:45 pm - 7:35 pm
Rise – Thursday, Millbrook (Balcony)
Level: Dynamic (some experience, ready for more energy and pace) Sounds like: House Bounce - expect ANOTR, Barry Can’t Swim, PAWSA Feels like: High energy, focused, controlled flows Good for: Strength, control and breaking a sweat! Want the feeling of a studio class? This is the session for you!
£50.00

Friday, November 20, 2026

No events on this day.

Saturday, November 21, 2026

No events on this day.

Sunday, November 22, 2026

No events on this day.