Level: Foundation (ready for basics or want it gentle) Sounds like: Chill flow - expect Sade, RAYE, Fleetwood Mac Feels like: Calm, unhurried, a proper reset to start the week ahead Good for: Stress relief, gentle mobility, easing stiffness First time? All levels welcome, just come as you are!
Level: Improver (comfortable with basics, ready to build) Sounds like: Upbeat tunes - Olivia Dean, Mark Ronson, Jungle Feels like: Stronger through your centre, more capable in everyday movement Good for: Posture, core stability, building lasting strength Got the basics under your belt? Here’s a bit more challenge without losing the method.
Level: Improver (comfortable with basics, ready to build) Sounds like: Upbeat tunes - Olivia Dean, Mark Ronson, Jungle Feels like: Stronger through your centre, more capable in everyday movement Good for: Posture, core stability, building lasting strength Got the basics under your belt? Here’s a bit more challenge without losing the method.
Level: Foundation (ready for basics or want it gentle) Sounds like: Chill flow - expect Sade, RAYE, Fleetwood Mac Feels like: Calm, unhurried, a proper reset to start the week ahead Good for: Stress relief, gentle mobility, easing stiffness First time? All levels welcome, just come as you are!
Level: Improver (comfortable with basics, ready to build) Sounds like: Upbeat tunes - Olivia Dean, Mark Ronson, Jungle Feels like: Stronger through your centre, more capable in everyday movement Good for: Posture, core stability, building lasting strength Got the basics under your belt? Here’s a bit more challenge without losing the method.
Level: Dynamic (some experience, ready for more energy and pace) Sounds like: House Bounce - expect ANOTR, Barry Can’t Swim, PAWSA Feels like: High energy, focused, controlled flows Good for: Strength, control and breaking a sweat! Want the feeling of a studio class? This is the session for you!
Weekly 1-1 booking :)
Level: Foundation (brand new or want it gentle). Sounds like: Chill flow – expect Olivia Dean, Clairo, Raye. Feels like: Calm, unhurried, a proper reset to start the week ahead . Good for: Stress relief, gentle mobility, easing stiffness. First time? All levels welcome — just come as you are.
Level: Foundation (ready for basics or want it gentle) Sounds like: Chill flow - expect Sade, RAYE, Fleetwood Mac Feels like: Calm, unhurried, a proper reset to start the week ahead Good for: Stress relief, gentle mobility, easing stiffness First time? All levels welcome, just come as you are!