Level: Beginner–Intermediate (comfortable with basics, ready to build). Sounds like: Upbeat tunes – expect Jamiroquai, Chaka Khan, Kaytranada . Feels like: Stronger through your centre, more capable in everyday movement . Good for: Posture, core stability, building lasting strength. New to Pilates? Come along — we’ll help you find your pace.
Level: Dynamic (some experience, ready for more energy and pace) Sounds like: House Bounce - expect ANOTR, Barry Can’t Swim, PAWSA Feels like: High energy, focused, controlled flows Good for: Strength, control and breaking a sweat! Want the feeling of a studio class? This is the session for you!
Level: Improver (comfortable with basics, ready to build) Sounds like: Upbeat tunes - Olivia Dean, Mark Ronson, Jungle Feels like: Stronger through your centre, more capable in everyday movement Good for: Posture, core stability, building lasting strength Got the basics under your belt? Here’s a bit more challenge without losing the method.
Level: Dynamic (some experience, ready for more energy and pace) Sounds like: House Bounce - expect ANOTR, Barry Can’t Swim, PAWSA Feels like: High energy, focused, controlled flows Good for: Strength, control and breaking a sweat! Want the feeling of a studio class? This is the session for you!
Level: Improver (comfortable with basics, ready to build) Sounds like: Upbeat tunes - Olivia Dean, Mark Ronson, Jungle Feels like: Stronger through your centre, more capable in everyday movement Good for: Posture, core stability, building lasting strength Got the basics under your belt? Here’s a bit more challenge without losing the method.
Level: Dynamic (some experience, ready for more energy and pace) Sounds like: House Bounce - expect ANOTR, Barry Can’t Swim, PAWSA Feels like: High energy, focused, controlled flows Good for: Strength, control and breaking a sweat! Want the feeling of a studio class? This is the session for you!
Level: Improver (comfortable with basics, ready to build) Sounds like: Upbeat tunes - Olivia Dean, Mark Ronson, Jungle Feels like: Stronger through your centre, more capable in everyday movement Good for: Posture, core stability, building lasting strength Got the basics under your belt? Here’s a bit more challenge without losing the method.
Level: Dynamic (some experience, ready for more energy and pace) Sounds like: House Bounce - expect ANOTR, Barry Can’t Swim, PAWSA Feels like: High energy, focused, controlled flows Good for: Strength, control and breaking a sweat! Want the feeling of a studio class? This is the session for you!
Level: Improver (comfortable with basics, ready to build) Sounds like: Upbeat tunes - Olivia Dean, Mark Ronson, Jungle Feels like: Stronger through your centre, more capable in everyday movement Good for: Posture, core stability, building lasting strength Got the basics under your belt? Here’s a bit more challenge without losing the method.
Level: Dynamic (some experience, ready for more energy and pace) Sounds like: House Bounce - expect ANOTR, Barry Can’t Swim, PAWSA Feels like: High energy, focused, controlled flows Good for: Strength, control and breaking a sweat! Want the feeling of a studio class? This is the session for you!
Level: Improver (comfortable with basics, ready to build) Sounds like: Upbeat tunes - Olivia Dean, Mark Ronson, Jungle Feels like: Stronger through your centre, more capable in everyday movement Good for: Posture, core stability, building lasting strength Got the basics under your belt? Here’s a bit more challenge without losing the method.
Level: Improver (comfortable with basics, ready to build) Sounds like: Upbeat tunes - Olivia Dean, Mark Ronson, Jungle Feels like: Stronger through your centre, more capable in everyday movement Good for: Posture, core stability, building lasting strength Got the basics under your belt? Here’s a bit more challenge without losing the method.