Everyone has their own standards. These are ours, the fundamentals at Hope you can count on in every single class no matter what we’re working on.
Precision over repetition. Always.
‘A few well-designed movements, properly performed . . . are worth hours of doing sloppy or forced contortion’ – Joseph Pilates
Just like Joe says, the movements work well because of how they make you move, not just how quickly or how many you can complete. Slow, precise, controlled movements always trump rushed or sloppy at Hope.
Modifications are always offered
Pilates works in layers, they increase in challenge but you will always be expected to work at a level that feels good for you.
If you’ve got an injury, stiffness, had a bad night’s sleep or just having an off day, there’s always another option and a better way to move for you. You’ll never be made to feel like you should be doing more.
Breath leads the movement
We can’t survive without it. It’s a fundamental for Pilates too, it’s what helps to improve the efficacy of the exercises. Classes always emphasise proper breathing but again, your body will do what’s best for you!
We all start somewhere!
No comparing your first class to someone else’s twentieth. We don’t rank, we don’t rush and we don’t expect you to “keep up” with anyone but yourself.
Your body knows best
If something in your body says “not today,” we listen to that over the class plan. If something isn’t feeling right mid class, give your teacher a shout and we’ll give modifications and guidance.
Whatever class you walk into, this is what you can expect every time.