We all know trying something new can be daunting, so I’ve put together a quick rundown of what to expect from a class with Hope!
Here’s exactly what your first class will look like, start to finish:
Before you arrive
- Book your class online.
- Wear something you can move freely in and makes you feel comfortable! (e.g leggings, shorts, a sports or gym top)
- No need for trainers, we’ll be moving on the mat barefoot or in socks.
- Generally, I ask everyone to try and arrive 5-10 minutes early so everyone can get settled and I can answer any questions before we start.
- Have an injury or concerned something might affect you attending a class? Get in touch beforehand and we can talk modifications or next steps!
Walking in
The hall will be set up, mats will be laid out and if we’re using them, balls will be provided.
The class itself
Every class is 50 minutes and follows a similar flow.
We’ll start with a roughly 10-minute warm up, focusing on breathing and gentle mobility to get ourselves started.
After that, the main body of the class will emphasise working through a mix of core, strength, and control-based movements and exercises. With these together we’ll look to improve our mobility, balance and coordination.
We’ll then finish with a cool-down and stretch.
All movements in Pilates come with levels of challenge, you’ll be encouraged to find and work at the level that best suits you and your body, be it a good or a bad day. If something doesn’t feel right during class, just say so!
Modifications will always be offered, your teacher is there to guide and help you make the most out of your class, in a way that feels best for you.
You will never be thrown into anything advanced on day one.
How it should feel
You should leave feeling like you’ve moved, not like you’ve been wrecked. Some muscles you didn’t know you had might make themselves known the next day, that’s normal!
Afterwards
Remember to stay hydrated!
Don’t be surprised if you leave feeling more connected to your body and breath and you’ve lost that tension from tight shoulders.
Many people notice the effects on their body awareness before they have any noticeable changes in strength, that part just comes with consistency!
All in all, that’s pretty much it!
Keen to get started? Book your first class and come try it!