I'm Jasmine Hope
Welcome to Hope Movement Pilates
I’m a certified Mat Pilates Instructor trained through Balanced Body, with additional anatomy training through Polestar.
At 24, movement has already played a huge role in shaping my life—not just physically, but mentally too. After completing my MSc at 22, I realised that while I had spent years investing in my education, since 2020 Pilates had been helping me invest in myself.
What started as a way to exercise became something much bigger. Through years of academic pressure, long hours at a desk, and the everyday challenges of life, Pilates helped me build confidence, improve my strength and mobility and feel more connected to my body than ever before.
As someone who enjoys both strength training and running, I’ve experienced first-hand how Pilates can improve performance, movement quality and resilience. For me, its greatest benefit is how it makes you feel: stronger, more capable and more confident in your own body.
That's why I created Hope Movement Pilates.
Hope is my middle name, but it's also the feeling I want every client to leave class with...
Whether you’re completely new to exercise, returning after a break, training for a race, recovering from injury, or simply looking to move and feel better, Pilates can meet you where you are.
I believe Pilates is for everybody and every body.
It’s not just for dancers, athletes, the super-flexible or people drinking matcha in activewear sets. Pilates is for busy professionals, parents, runners, gym-goers, retirees, and anyone who wants to move through life feeling stronger, healthier, and more comfortable in their body.
My classes blend classical and contemporary Pilates with a welcoming and supportive atmosphere where you'll be challenged, encouraged, and hopefully have a laugh along the way. Because movement should be effective—but it should be enjoyable too.
At Hope Movement Pilates, we’re not chasing perfection. We’re building strength, confidence, resilience, and a positive relationship with movement that lasts a lifetime.
I want you to leave class feeling stronger than when you walked in—not just physically, but mentally too.
I'd love to help you discover what Pilates can do for you.
